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Detox Programs
In today's fast-paced life, we often forget the daily food ingredients that go into our diet, which can cause health problems. Modern diets often include processed foods, excessive sugar, and artificial additives, creating a suitable environment for toxins to build up in our bodies over time. This buildup not only affects our energy levels and metabolism, but also increases the risk of developing various diseases.
“Every once in a while, every machine needs an overhaul, every system needs a cleaning. Our bodies are no different.”
Full Version
What you need to know
The full version should be carried out for a minimum of five to fourteen days, and should not be prolonged. Anyone who intends to prolong the Nade Detox Program beyond fourteen days ought to consult a doctor and undertake medical supervision.
The case of a very overweight person who continued the detox much longer than that (but we would not advise this unless under strict medical supervision).
During the first three days, the body takes its nourishment from its own reserves. While this process continues, we don’t feel hungry. To carry out the diet twice or three times a year has a very positive effect on the mind, body, and spirit. A good indicator of the purification progress is the tongue, which sometimes becomes covered with a white coating during the detoxification process.
Usually the tongue will turn back to its pink color once you have completed the detox. Experiences have shown that in the majority of cases the tongue is still dirty after ten days and sometimes even 14 or 20 days. This indicates that the process of purification has still not finished and that it would be appropriate to repeat the diet on the future occasion.
The Nade Detox Drink
Mixing the natural tree syrup, jaggery sugar, and lemon is easy. Sometimes it is more convenient to prepare all the mixture for the day in two liter bottles.
Cayenne pepper should be added to your personal taste. Some people prefer the drink with a lot of kick while some like it milder. Experiment to find the level that suits you best.
During the diet, it is alright to drink a little herbal tea such as peppermint or chamomile from time to time.
How much should you drink?
A minimum of six glasses (2 liters) of the mixture should be taken each day.
The Nade Detox drink will satisfy your physical hunger and give you energy. Have the mixture ready prepared and as soon as you feel hungry or tired, drink a little of the mixture. Keep drinking it often. People who are very physically active can increase the dose and make it slightly more concentrated.
IMPORTANT: Throughout the standard and optimum versions of the Nade Detox Program no other foods should be consumed. There is no fear once the body has adjusted to the detox, of being hungry.
Program Length
5 to 7 days
(Standard)
Many people, when thinking about detoxing for the first time, believe they won’t be able to make it to seven days but most find that after the second or third day it just gets easier and easier.
7 to 14 days
(Optimum)
It’s recommended to do the Nade Detox Program for ten days because the cleansing gets better the longer the diet continues. By the time you get to the seventh day most people feel so good, that going a few extra days is easy.
Going 10-14 days gives the best results by keeping our body in a cleansing mode for the fullest length of time.
Changing from a solid diet to a liquid one can occasionally produce constipation so it is important to drink plenty of water while undertaking Nade Detox Program.
Another effective method is to drink a glass of salty water. Mix 1 liter of warm water with two teaspoons of sea-salt (common kitchen or table salt should not be used). The whole liter should be taken in the morning on an empty stomach.
Stay close to a bathroom as you may have several bowel movements within an hour.
This method is not recommended for people who have high blood pressure.
For best results it is recommended to have the herbal laxative tea (evening tea) at night and the sea salt water in morning.
If for any reason you can not or do not want to take the sea salt water in the morning, the evening tea may be taken in its place.
No extra food or pills
Some people want to take vitamin pills or other dietary supplements during the detox program, but often this is the cause of failure.
It is also not recommended to have additional foods as this can also endanger the success of the Nade Detox Program.
The consumption of stimulants such as coffee, alcohol, and tobacco also hinder the cleansing process.
The exception to the above is if, for health reasons, you need to take medication that a doctor has prescribed. It is always necessary to consult your doctor regarding the possible effects of stopping any medication.
Most people are surprised how well they feel during and after the Nade Detox Program. Their energy levels increase substantially, in particular during the second phase of the diet program and the majority of people can continue with their normal daily activities without any problems.
Many notice that their general state of mind is more positive and their vitality and energy levels increase toward the end.
Cleansing Symptoms
Vomiting, nausea, diarrhea and feeling cold sometimes occur when you undergo the Nade Detox program. Many of these symptoms arise from not keeping hydrated. The more fluid in your body, the better the elimination process will be as it is the fluid that carries away all of the dissolved toxins in your body. As soon as the toxins have left the body, balance is restored.
Rest and take things easier if necessary, although the majority of people are able to work as normal. Persevere for the full duration of the diet program.
Don’t give in and don’t treat yourself by eating sweets or snacking as this will only compromise the success of the diet.
Benefit for smokers
If you are a heavy smoker, do not stop suddenly, it is better to reduce the daily quantity gradually before you initiate the diet so that you are able to stop smoking by the fourth or fifth day.
In any case, if you do feel that the symptoms are severe, we recommend that you either stop the program, or carry out the relaxed version where the process of detoxification is not as quick as the full detox version.
Exercise
Keep training but take it easy.
Avoid strenuous exercise, because intense exertion may encourage toxins to be reabsorbed rather than eliminated. Nevertheless, gentle activities such as yoga or walking are very helpful in waste elimination. The key is finding the right balance between activity and rest.
Program Length
Day 1 to 2
Good well-being, perhaps a little hungry.
Some people have slight headaches, which last a day or so. Some feel the cold more. This is when the toxins are being drawn out. Be prepared to set aside a little extra time for the rest of these days.
Day 3 to 5
Feeling better.
Weak or sick patients may find symptoms get worse but this lasts one or two days at the most. With every passing day, most people feel better and better. Feeling of clarity, lightness and well-being grow. Physical cravings for solid food usually decrease dramatically.
Day 6 to 10
Feeling great!
It is amazing how good we can feel when we give the body a chance. Most people are rarely hungry, they feel healthy and refreshed. Now that most of the toxins are gone, and you’ve adjusted to the liquid diet you’ll probably feel more energetic, clearer, and grounded. We always advise If you do have medical concerns to consult your doctor prior to participating in any detox or weight loss program.
Relaxed Version
About this program
Excess weight is probably the most common reason for doing the diet.
The Relaxed Version allows the body to purify itself at a slower rate, while still taking in some solid food. Because of this, to ensure a good purifying effect, the diet should be carried out over a longer period, at least a month and it should be understood that the Relaxed Version can obviously not achieve the same levels of detoxification as the full detox diet program.
For the Relaxed Version to be effective, it is advisable to remove certain foods which, because of their toxic content, would slow down the cleansing action.
What you need to know
The Relaxed Version is recommended for those who wish to try Nade Detox Program but are unsure about their capacity to the last ten days without solid food, and for those who do not feel able or prepared to do the full detox but who need to cleanse their body.
Many people continue for one or more weeks with the Relaxed Version after finishing the ten days full Nade Detox Program.
This maybe because the process of detoxification has still not been completed, or they want to lose more weight or simply to counteract a possible desire to eat too much after doing the full version Nade Detox Program.
During the detox, the size of the stomach reduces and it requires less food; after the treatment, it is not hunger that makes us eat more than necessary but in many cases the need for sweet foods to celebrate the success of the detox diet and the loss of weight.
One or two weeks of The Relaxed Version offers and ideal way of avoiding these effects; gently introducing a balance food intake and in many cases learning to listen to the innate wisdom of our body again : eat when the body tells us to; stop eating when we feel satisfied and NOT when we are ‘full’ and, above all, to eat what makes us feel good.
Ideal Meal Plan
-
Breakfast
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Morning to Lunch
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Lunch
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After Lunch to Evening
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Before Bedtime
- Herbal Tea
- 2-3 glasses of The Nade Detox Drink
- Healthy Meal
- 2-3 glasses of The Nade Detox Drink
- Evening Tea
Food you should avoid
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Salt
-
Red meat
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Fried foods
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White bread, refined flour and sugar
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Lactic product, such as milk, cheeses and yoghurts
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Coffee, alcohol and carbonated drinks
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Sweets
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Processed foods
Food you can eat
Try to buy organic food. We recommend the fruits/ vegetables to be eaten both raw or cooked (slightly) or made into a smoothie.
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Fruits
Apricots, all berries, kiwi, papaya, peaches, mango, grapes, melon, apple, pear, banana, etc.
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Vegetables
Beets, artichokes, all leafy green vegetables, carrots, cucumber, sweet potatoes, spinach, green and broad beans, peas, bean sprouts, cabbage, kale, etc.
- Organic brown rice
- Wholemeal bread
- Pulses
- Steamed fish both white and oily
- Chicken without the skin
- Nuts and seeds (unsalted)
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Non-caffeine tea
such as peppermint, chamomile, dandelion, green tea, or mate
Healthy Meals Examples
for Lunch
- Salad (avoid full cream dressings)
- Roasted Chicken (without skin)
- Fruits
- Tuna & Roasted Potatoes
- Mixed Salad
- Tomato Based Pasta (Bolognese, etc)
- Soups
- Wheat Bread with Olive Oil & Garlic
The most important purpose of the relaxed versions is to make people more conscious of keeping to a healthier general diet, and recognizing their true needs, their eating errors of the past and the effects that food products have on their health, mental and emotional stability.
The 50:50 Version
This consists of three days on Relaxed Version, followed by three days on the full Nade detox program, followed by another three days on the Relaxed Version. This is an easier way to initiate yourself into the detox program if you have never done it before.It also suits some people’s social commitments rather better.
The One Day of The Week Version
This consists of three days on Relaxed Version, followed by three days on the full Nade detox program, followed by another three days on the Relaxed Version. This is an easier way to initiate yourself into the detox program if you have never done it before.It also suits some people’s social commitments rather better.